SHATAVARI JUICE

• Dosage: A common general recommendation for herbal juices is to take 10–20 ml (or 2–3 teaspoons) once or twice daily.
• ​Preparation: It is frequently suggested to dilute the juice with an equal amount of plain water.
• ​Timing: To maximize absorption, it is often recommended to take it on an empty stomach, typically in the morning or before meals.
• ​Consistency: Like many Ayurvedic supplements, Shatavari is intended for long-term support rather than immediate, short-term relief. It may take several weeks of consistent use to notice the desired benefits.

• ​Keep it Chilled: Once opened, Ayurvedic herbal juices should generally be kept refrigerated. The cool temperature helps slow down oxidation and prevents the growth of bacteria.

• ​Seal Tightly: Always ensure the cap is screwed on tightly after each use to keep air out, as exposure to oxygen degrades the nutrients and alters the flavor over time.

• ​Avoid Contamination: Do not drink directly from the bottle. Pour the recommended dose into a separate glass. Introducing saliva into the bottle can cause the juice to spoil much faster.
• ​Shelf Life: Check the label for a "use-by" or "consume within X days of opening" date. If you notice a significant change in color, a sour smell, or any visible growth, discard the product immediately.

​2. Important Precautions and Safety

​While Shatavari is a natural, time-tested herb, it acts on the body’s hormonal and physiological systems. Please be mindful of the following:

• ​Hormone-Sensitive Conditions: Because Shatavari may have mild phytoestrogenic (estrogen-like) effects, individuals with a history of hormone-sensitive conditions—such as certain types of breast, ovarian, or uterine cancers, or conditions like endometriosis and uterine fibroids—should consult their doctor before using it.

• ​Medication Interactions: If you are taking medications for blood sugar (it can lower glucose levels), blood pressure, or hormone-related therapies, there is a risk of interaction. Always inform your healthcare provider about any supplements you are taking.

• ​Allergies: If you have a known allergy to asparagus (the plant family to which Shatavari belongs), avoid using this product.

• ​Potential Side Effects: While uncommon, some people may experience mild digestive issues, such as bloating, gas, or loose stools, especially when first starting. If you experience persistent discomfort, stop using the product and consult a professional.